Jane Casey's Kitchen

Cooking Workshops:

On-going, one-on-one or group cooking workshops, focusing on local and seasonal ingredients from area farms and farmer’s markets. Classes also focus on superfood infused recipes and non-toxic cooking methods. And, of course, menus are provided.

Initial Individual / Family Consultations:

Starting with an analysis of a current diet, consultations work to build a personalized, healing diet and lifestyle. In the end, a custom seven day menu plan will be designed to fit your needs. These consultations can be done in person, via the telephone, and over Skype. Email consultations can be arranged in the case that the other options are not viable.

In-Home Follow-Up Consulting / Kitchen Makeover:

This complete sweep of your pantry, fridge, freezer, and that space underneath the sink will identify and eliminate hazards to your healthy lifestyle! Out with the old and in with new healthy alternatives—options specifically prescribed for your health needs.

Weekly Follow-Up Appointments:

Just like a personal trainer doesn’t meet with you once and then hopes you can make it on your own from there on, weekly menu planning, fine-tuning of your initial program, continuing coaching, and on-going affirmation programs keep you and your family on the path to better health and fitness. Phone and Skype consults available in quick, 15 minute increments that are easy to fit into your life and keep that life on the right track.

Lecturer / Resource Speaking:

Interactive presentations for small groups of less than ten to large groups of more than a hundred, can be scheduled for organizations and schools. A presentation specializes in simplifying all the latest nutritional trends and information to help parents, teachers and children make smarter choices.