Jane Casey's Kitchen

Banana sunflower butter Pancakes

1  Banana
1/2 cup organic sunflower butter  (you can use other organic nut butters)
2 Eggs
2 TBSP Honey
1/4 teas Sea Salt
1/4 teas Baking Soda

Coconut oil, bacon grease, or duck fat to fry it in.  Don’t use vegetable oils they are rancid on the system and very hard to digest.    I use a cast iron pan to cook mine because you add some iron into the food.

In a medium size mixing bowl, mash banana with hands or a fork.  Mix in the rest of the ingredients. Cook over a medium heat on a lightly oiled griddle. They burn easy so you may need to lower your heat a tad. Makes 10-12 palm sized pancakes.